Programs
The Energy Reset
The Energy Reset is a 12-Week Nutrition and Lifestyle Live Coaching Program for Health, Wellness, and Sustainable Weight Loss
Optimize Weight
Improve Energy
Sleep Better
Improve Digestion
Balance Hormones
Strengthen Immune Health
Improve Brain and Cognitive Function
Weight Release
Become excited and amazed when you look in the mirror. Clients typically report weight release of 20-30 or more pounds in the first 6 weeks.
Note: We customize the program if you are at your optimum weight or desire to gain weight.
Energy
Experience sustained Energy and Buoyancy throughout the day. No longer reach for the afternoon caffeine jolt. Eliminate the cravings for foods you know are adding the extra pounds.
Common Client Outcomes
Sleep
Experience peaceful, happy feelings about bedtime and sleep. Super-charge healing and rejuvenate. Fall asleep, stay asleep, wake up refreshed.
Digestion
Reduce or eliminate discomfort of constipation, gas, bloating, diarrhea, and heartburn. Look forward to eating food without the burden of antacid medications.
Mood and Cognition
Feel inspired and excited about living life. Experience more confidence, optimism, focus, mental clarity, recall, and resilience.
This comprehensive, individualized 12-week Online Program includes:
✓ Personalized 1:1 Coaching Calls: Two 60-minute calls and one 30-minute call.
✓ Live Weekly Group Q&A Zoom Support Calls. Bring your questions and also learn from others’ experiences.
✓ Direct Email and Text Support from Kathy.
✓ Online Members Area for Community and Group Accountability.
✓ Instruction Guidebook.
✓ Nutrition and Food Plan.
✓ Recipe Book.
✓ Online Resources and Printable Materials with Practical Techniques to Support Foundational Health.
✓ Online Journals to Track Your Progress.
✓ Guidance and Support Throughout the Program by Someone Who Cares.
The Energy Reset Program Highlights
Are any of these descriptions true for you?
Digestion issues
Often tired
Brain fog
Skin issues
Aches
Pains
Physical fatigue
Weight issues
Lethargic
Stressed
Overwhelmed
Mental Fatigue
Cravings
Mood swings
Light/sound Sensitivities
Irritable
Stuck
Stagnant
Depressed
Isolated
Anxious
Worried
Fearful
Hopeless
Guilt
Shame
Not Enough
It’s time to create a life feeling…
Vibrant
Alive
Energetic
Confident
Motivated
Inspired
Loving
Joyful
Peaceful
Compassionate
Grateful
Flowing
Powerful
Passionate
Purposeful
Clear mind
Radiant
Focused
Relaxed
Growing
Strong
Centered
Resilient
Buoyant
Belonging
Flexible
Active
Happy
Whole
Beautiful
How Do I Know if this Program is for Me?
This program is for you if you…
⭑ Care about your health and wellness and are ready to invest time and resources for a better future
⭑ Want to feel better and experience life with more energy, confidence, and inspiration
⭑ Know you need to do something different
⭑ Are ready to learn new skills
⭑ Are open to new ideas, learning and receiving coaching
⭑Are willing to take action, personal responsibility, and control of your health and well-being
⭑Are fully committed to resolving your health concerns
This program is NOT for you if you…
◻ Are not ready to invest time and resources for your health and wellness
◻ Expect medication to resolve your health concerns
◻ Don’t feel responsible for your health and well-being
◻ Are not willing to inquire about your beliefs and not open to new ideas
◻ Expect results without action or personal responsibility
◻ Believe your current symptoms are sufficiently managed
◻ Are comfortable with the status quo
Discover simple, practical steps you can start right away to boost your energy, enhance mental clarity and wake-up your metabolism.
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