Meet Kathy
MY JOURNEY
As a mother, wife, daughter, sister, and full-time corporate employee, I lived in a constant state stress and overwhelm. I believed I was in control. And my health was fine until it wasn’t. My personal health journey began with a waterborne infection in 2016.
Although I wasn’t aware at the time, a confluence of factors set the stage for years of digestive issues, chronic malabsorption, and metabolic dysfunction. With ‘normal’ lab tests and no clear path to improve my health, I dove into research. It led me to the world of functional and holistic approaches to healing, and it completely changed my life.
The eye-opening revelations made so much sense. I’ve turned around my own health trajectory and I’m passionate about helping others do the same. The first step is to become aware there’s another way. Know there is always hope, and transformation is possible.
I’m a Health and Energy Wellness Coach and certified FDN Practitioner. I believe there’s information everyone should know about how to create conditions for a vibrant and healthy life.
MY MISSION
My mission is to transform lives using scientifically and clinically proven approaches.
Provide you with foundational knowledge and information
Teach simple actions and skills which have a profound impact on health and healing
Empower you to love and care for yourself
With compassionate support, I guide clients to implement powerful approaches to increase energy and focus, improve digestion, lose weight, sleep better, wake up refreshed, strengthen immune health, and enhance overall health and well-being. Most of us haven’t learned these valuable life insights from school, our jobs, our families, friends, doctors, or media outlets.
I’m honored to have the opportunity to connect with you, to share., and to serve as a guide and coach.
MY BELIEFS
⭑ Health improvement is possible at any age. It’s never too late.
⭑ Everything is energy, and all the functions of our bodies are connected and intertwined.
⭑ Our bodies adapt to the information and inputs from our internal and external environments to keep us safe.
⭑ Physical symptoms are signals from our bodies that we are out of balance. It’s time to act on different choices.
⭑ Our modern lifestyle compromises our health in many ways.
⭑ Scientific breakthroughs are giving us new and deeper insights about how to create health.
⭑ We have the power to make choices to reduce negative impacts of our modern environment on our bodies.
⭑ We have the power to create conditions for healing.
⭑ We have the power to influence and shift our physiology in every moment.
⭑ We have the power to invest and care for ourselves. This is one of the greatest gifts for ourselves, our family and friends, and even people we’ve never met.
