The Energy Reset Program
12 Weeks · Small Group
· Live via Zoom
You Don't Need
Another Quick-Fix Diet!
This step-by-step plan leads to sustainable weight release, regenerative sleep, abundant energy production,and flow in your life.
It's designed to last a lifetime.
“Committing to the Energy Reset Program was the exact change I needed. I shed 36 pounds and
they’re not coming back, ever.”
— Philip R.
Your body is designed for optimal weight! Excess weight signals an imbalance, which will continue until you change something.
Nutrition is one of the most powerful levers — giving your body the nutrients it needs for your systems to function. Yet food and hydration alone are not the complete solution. Building sustained metabolic health goes beyond just what you eat.
Weeks 1 - 6: The Energy Reset focuses on proper nourishment for the first six weeks to deliver nutrients, balance blood sugar, and shed excess weight. Many clients experience weight release in excess of 15 pounds.
Weeks 7 - 12: The second six weeks go deeper into the pillars of health to sustain the body's energy production systems long-term. Core lifestyle practices set you on the path to thrive now and in the future.
The Energy Reset Foundations
The Pillars of Health your body requires to release weight, restore energy, and build resilience:
Nourishment
Fuel your body with nutrient-dense whole foods and true hydration.
Sleep
Detoxify, repair, regenerate to restore
balance overnight.
Sunlight
Anchor circadian rhythm with full-spectrum light for healthy physiology.
Mindset
Reframe unhelpful thoughts and emotions to open new possibilities and sustainable change.
Nervous System
Foster relaxation and a sense of safety in the body & environment for flexibility and resilience.
Movement
Support blood and lymph flow to oxygenate tissues, deliver nutrients and clear metabolic waste.
Create The Momentum...Discover What's Possible.
Clients Experience Results
Natural, sustainable weight release
Improved mood and energy
Clearer thinking and better focus
Quality sleep
Confidence and renewed motivation
A body that feels strong and resilient
What You Receive
Weekly live group sessions for guidance, connection, and accountability
Three 1:1 calls to personalize your healing plan
Nutrition and lifestyle tools aligned with your unique biology
Resources for stress, sleep, and digestion support
Gentle practices that help you shift emotional and energetic patterns
Support for accountability and small groups for personal attention
Individual Coaching
Two - Six Months ·
Private Zoom Sessions
Discover What Your Body Needs To Heal
For those ready to look deeper into what’s behind fatigue, stubborn weight, poor sleep, or other ongoing symptoms, individual coaching with functional lab testing uncovers your body’s unique healing opportunities.
As an FDN Practitioner, we’ll work together to investigate and develop personalized healing strategies. I was told countless times that my lab results were within “normal parameters,” yet I knew something was off. I discovered how functional lab testing could reveal deeper patterns affecting health and vitality. That same insight now helps clients uncover what their physiology needs to heal and restore balance.
We go beyond surface symptoms to see what’s really happening inside your body — identifying imbalances and hidden stressors that may include gut, hormone, immune, detox, or nutrient issues.
Your results become a personalized roadmap. Together, we create a step-by-step plan to restore balance, rebuild energy, and support lasting resilience.
You receive focused 1:1 guidance — nutrition, lifestyle, and supplement recommendations tailored to your biology — so you can confidently take charge of your health.
You’ve learned a lot about what isn’t working.
Now it’s time to discover what will — guided by insight, not guesswork.
Whether you want to release weight, restore a healthy metabolism, or understand what’s driving your symptoms, Resounding Wellness programs help you feel lighter, clearer, and more in control of your health.
As your coach, I’m here to help guide your personal health journey. It’s my passion, and let’s start with a free consultation.
The content and services provided are for general informational and educational purposes and should not be considered a substitute for medical advice. You are encouraged to consult with your physician or qualified healthcare provider before making changes to your health regimen.
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